There is no question that today I need to get on the road and get some running into my training program. So far this week I have only been able to get a small amount or running in during the foot ball game I played on Tuesday night. This probably didn't amount to 1 km. So today I have to pull on the running shoes and get on my way.
Breakfast consisted of 2 rashes of Bacon, 2 eggs, half a tomato and some chick pea salad, washed down with coffee. I supplemented this with a Vitamin C and zinc tablet for good measure.
Because of commitments with the family, I don't get out on the road as much as I should, but I try to work them in as part of my commute to the office, just as I do with the bike rides during the week. So this morning I commuted to work on foot. The distance gate to gate is 8.8 km. The running in Singapore is nice and flat. The challenge is the heat. Carrying a back pack with work clothes complicates that matter as the back pack blocks off a large area of my back which is ideally available for heat exchange. Fortunately the weather in Singapore this week has been particularly mild. Even so, I knocked off 2 cans of 100 Plus when I got into the office and was still trying to rehydrate myself with water until well after midday.
For morning tea I had an egg white, cheese and roasted capsicum wrap and a cappuccino from Starbucks.
Lunch consisted of green chicken Curry with rice and stir-fry vegetables
Dinner was spinach and feta triangles and a couple of glasses of vino, red and white.
The weekend is where I plan to get in some distance on the bike and running.
Breakfast consisted of 2 rashes of Bacon, 2 eggs, half a tomato and some chick pea salad, washed down with coffee. I supplemented this with a Vitamin C and zinc tablet for good measure.
Because of commitments with the family, I don't get out on the road as much as I should, but I try to work them in as part of my commute to the office, just as I do with the bike rides during the week. So this morning I commuted to work on foot. The distance gate to gate is 8.8 km. The running in Singapore is nice and flat. The challenge is the heat. Carrying a back pack with work clothes complicates that matter as the back pack blocks off a large area of my back which is ideally available for heat exchange. Fortunately the weather in Singapore this week has been particularly mild. Even so, I knocked off 2 cans of 100 Plus when I got into the office and was still trying to rehydrate myself with water until well after midday.
For morning tea I had an egg white, cheese and roasted capsicum wrap and a cappuccino from Starbucks.
Lunch consisted of green chicken Curry with rice and stir-fry vegetables
Dinner was spinach and feta triangles and a couple of glasses of vino, red and white.
The weekend is where I plan to get in some distance on the bike and running.
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