I am planning that Wednesday will be my rest day during my preparation period, However, as I have come off a fairly extensive lay off and am reasonably fresh, and given I have so much to make up on my swimming, I thought today should be a light work out consisting of an easy ride and a few laps of the pool to get my kms up.
Breakfast this morning consisted of beef rissoles, 2 eggs (1 yolk removed), chick pea salad and a cup of Lavazza coffee.
I rode to Buona Vista swimming complex where I swam 1500 m, then rode on to work.
For Lunch I had one of my favourite egg white, cheese and grilled capsicum wraps from Starbucks.
The day was rounded off with a short ride home. Total bike distance for the day 17 km.
Dinner consisted of a deep dish beef pie from Starbucks at Changhi airport where I went to pick up my wife
Unbelievably tired, I fell into bed at 11:0 pm. Ahh sleep.
Breakfast this morning consisted of beef rissoles, 2 eggs (1 yolk removed), chick pea salad and a cup of Lavazza coffee.
I rode to Buona Vista swimming complex where I swam 1500 m, then rode on to work.
For Lunch I had one of my favourite egg white, cheese and grilled capsicum wraps from Starbucks.
The day was rounded off with a short ride home. Total bike distance for the day 17 km.
Dinner consisted of a deep dish beef pie from Starbucks at Changhi airport where I went to pick up my wife
Unbelievably tired, I fell into bed at 11:0 pm. Ahh sleep.
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