What a difference a few days makes!
During my swimming session last Thursday I was feeling particularly whimpy. Today, not.
I started off today with a light breakfast of sausages, scrambled eggs and chick pea salad.
Then I set off to the pool.
The session today was a lot of fun, starting with 400 m of drills for warm up.
Then 12 X 100 m with fins consisting of 4 sets of the following:
100 m IM on 2 min 15 sec
100 m kick on 2 min 15 sec
100 m FS on 2 min
Then I did 2 X 300 m with paddles and pool buoy broken up as follows
100 m easy and 50 hard and repeat then take a 30 sec rest before doing the second rep
Finished off with a 100 m FS warm down
Total distance covered was 2300 m.
I then raced off to work where I had a egg white wrap and capuccino from Starbucks
For lunch I had braised chicken.
Dinner consisted of vegetarian quiche with salad washed down with 2 glasses of red wine.
Very happy with the session today, I went to bed tired and content.
During my swimming session last Thursday I was feeling particularly whimpy. Today, not.
I started off today with a light breakfast of sausages, scrambled eggs and chick pea salad.
Then I set off to the pool.
The session today was a lot of fun, starting with 400 m of drills for warm up.
Then 12 X 100 m with fins consisting of 4 sets of the following:
100 m IM on 2 min 15 sec
100 m kick on 2 min 15 sec
100 m FS on 2 min
Then I did 2 X 300 m with paddles and pool buoy broken up as follows
100 m easy and 50 hard and repeat then take a 30 sec rest before doing the second rep
Finished off with a 100 m FS warm down
Total distance covered was 2300 m.
I then raced off to work where I had a egg white wrap and capuccino from Starbucks
For lunch I had braised chicken.
Dinner consisted of vegetarian quiche with salad washed down with 2 glasses of red wine.
Very happy with the session today, I went to bed tired and content.
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